I’d love to help you chart a path for future health.
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My mission
I want women to really understand their own bodies, and to know that they are not consigned to a life of suffering or constant dismissal of their pain. I want you to feel amazing because you ARE amazing!
My Hormone Health Story
In 2019, when I was hoping to get pregnant with my second child, I hit some stumbling blocks that made me realize I had no idea how my body worked or what I could do to restore my fertility. The doctors I went to jumped straight to invasive medical protocols but something in my gut wanted to find a better (and less expensive!) way.
I began a self-driven course of study to know what true hormonal health could look like.
It was like I had found a key to a part of me that had been locked away. Not only did I improve my health, I felt empowered in a sphere where I had always deferred to someone else to give me answers. I also began to embrace my feminine strength and natural rhythms.
Since then I have been passionate about gaining and sharing my knowledge with all the women in my circle and beyond. When someone had a hormonal concern or question, they would reach out to me—and I loved it!
In 2023 I became a Certified Women's Holistic Hormone Health Practitioner. I learned the ins and outs of what our hormone systems are meant to do. What can go wrong, why, and how you can leverage your lifestyle for healing.
Through both my personal journey, and learning from professionals in the space to become one myself, it became apparent that it isn’t that our hormones are keeping us from enjoying life, it’s that our modern lifestyles are ill-fit for healthy hormone function.
I want women to really understand their own bodies, and know that they are not consigned to a life of suffering or constant dismissal of their pain.
Unfortunately, in our current system, it can take years for women to get someone to take their experiences seriously. It can take hundreds of dollars from copays and insurance premiums, and negative side effects from drugs that don’t fix the root cause. Additionally, each time we go to an “expert” and we are told that our symptoms are normal, or it’s all in our head, it deteriorates our self-trust and connection with our own bodies.
I want you to leapfrog over that process (or stop hitting that dead end if you’ve already been there) and get right to the root, while seeing your current life as a whole.
There’s a saying that goes like this… “If you listen to your body whisper, you’ll never have to hear it scream.”
It’s not your fault you were not taught to hear the subtle whispers your body was giving you, and it’s not your fault that you don’t know what to do with the screams. I want to help you become the heroine in your own health journey and re-introduce you to your beautiful, amazing female body so that you can build a lifelong relationship with her.
As a Certified Women’s Holistic Hormone Health Practitioner, I aim to be your champion. When you invest in the nurturing of your own body and mind— you begin to break the cycle of disconnection for your daughters, sisters, nieces, and all the women around you too.
Kate helped me explore solutions, she made me feel heard and understood. She asked amazingly insightful questions and really listened to my history and what I had to say. Through meeting with Kate I gained a resurgence of energy in wanting to be an advocate for my own health and healing.
Aleena H.
My experience with Kate was a very empowering and eye opening one. I came to her in search of some form of help with my menstrual pain and endometriosis and I ended up with very helpful and holistic answers. She was very attentive from the beginning, and it always felt like a friendly guide to my specific needs and not something full of general rules or “one size fits all”. Kate helped me to see the things in a different light. I’ve been able to have a better relationship with food (not a "diet" approach), to listen to my body, improve my mood, my sleep, and overall wellness. She gave me tools that I can totally apply for the long run and at my own pace.
Mari H.
Kate is both educated and intuitive and I feel like she is able to help women understand how their bodies work and what things they can do to help support them. She is compassionate and kind and has a real gift for understanding and helping women. Kate has a very calming, soothing energy which helped me feel safe. I recommend working with Kate to any woman who is looking for help with their hormones or wants to feel better. She is fantastic.
