The Energy and Hormone Reset
HOLISTIC HORMONE HELP FOR WOMEN
The intimate 6-month experience for women ready to heal at the root and create vibrant energy, painless periods, and natural fertility.
Maybe You've Heard...
"Your TSH is fine, so it's not your thyroid."
But you're losing hair, gaining weight, and can't remember why you started this sentence.
"Blood sugar is not a concern unless you're diabetic."
But cravings are taking control of your life and the mid-morning crash keeps you from exercising.
"Just take a multivitamin and switch to mushroom coffee."
But you've already spent $$$$ on every supplement that promised energy and results!
You wake up tired,
"Can it really be morning already?"
Your body feels like it's still 3 AM.
You serve breakfast and flip on the TV for the kids so you can get another hour in bed.
Meanwhile, there's guilt in the back of your mind.
"Do my kids have any idea how fun I used to be? ...Now I can hardly make it out to the park without crashing for the rest of the day."
"Is this really what motherhood is supposed to feel like?"
You know your kids deserve more of you, and you wish you could be enjoying this time too,
but reporting your exhaustion to your doctor only gets you lame answers:
"Motherhood is a lot of hard work! Most women feel tired."
or
"You're getting older, you should probably get used to it..."
or even,
"Would you like to try an anti-depressant or birth control?"
You go home defeated, almost ready to accept that the old version of you is gone for good.
Here’s how it works
My program is designed to improve your overall health naturally, and focus in on the specific actions that will improve your energy, like, yesterday.
I do this through:
- Specialized testing (Hair Tissue Mineral Analysis and full thyroid labs)
- Pre-recorded Trainings teaching you how your body works and how to return to your healthiest state
- Bi-Weekly group coaching with Kate, so you can shift your beliefs and actions in a way that lasts, and join other women in your position making changes too.
- Tailor-made supplement protocols that bring you back into balance
- BONUS 3 Private sessions with Kate to dive deeper, go over lab results and specific-to-you protocols.
Welcome back energy, fertility, and enjoy painless periods with no PMS
(maybe for the first time ever!)
Hi! I’m Kate
I’m a Women’s Holistic Hormone Health Practitioner
When I was hoping to get pregnant with my second child, I hit some stumbling blocks that made me realize I had no idea how my body worked or what I could do to restore my fertility.
When I started digging for deeper understanding, it was more than just my physical health that changed.
Now I help women in their 30's heal their hormones so they can have painless periods, kick PMS to the curb and regain energy to feel like themselves again.
Does this sound familiar?
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You feel burnt out, exhausted, and overwhelmed with your daily life?
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You feel like PMS is getting the best of you, and damaging your relationships
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Your period gets in the way of so much of your daily life and things you want to do—you wish it would just go away
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You visit the doctor but they only suggest hormonal birth control or “just deal with it”
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Googling is getting you nowhere
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You wonder if this will endure the rest of your life
Now Imagine....
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Waking up feeling rested and ready to tackle the day
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Getting rid of gut problems, hormonal acne, PMS, fatigue, terrible cramps and unmanageable heavy periods
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Understanding the root causes behind your period woes
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Entering the doctor’s office knowing what you need and knowing what you don’t need from them
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Creating a better life for yourself based on personally-tailored and realistic advice
A 6 MONTH HORMONE HEALING
EXPERIENCE DESIGNED TO HELP YOU TURN
FRUSTRATION & FATIGUE INTO YOUR
HEALTHIEST LIFE EVER.
Not to be dramatic but....
This WILL change your life FOREVER
I know because I've helped dozens of women like you who have
- Hypothyroidism
- PCOS
- Adrenal Fatigue
- PMS/ Mood swings
- Hashimoto’s
Instead of the current “one pill fits all” model, I see you for who you are in all your uniqueness and take the time to view the whole picture, giving you tools and guidance to finally take charge of your own health and happiness.
Trainings cover:
- Understanding Hormone Basics (know your body better than your doctor does)
- Self-Compassion in the healing journey
- Nutrition Fundamentals & Improving Insulin
- Stress and its hormone: Cortisol
- Chronic Inflammation as a hormone disruptor
- Improving your Sleep and Circadian Rhythm
- Blueprint to Healing your Gut (and what it has to do with your hormones)
- Joyful Movement and Exercise
- Supporting Detoxification
- Process Emotions for hormone health
- Balancing Minerals + Supportive Supplements
Bonus Trainings:
- Fertility tracking for Trying to Conceive
- Understanding PCOS
- Perimenopause and Beyond
With plenty of time to let the material sink in, practice realistic changes, and discuss it with the group–You’ll learn to “Reset” Your hormones and walk away with a blueprint for a better life.
It’s time to show up for yourself now, isn’t it?
INVESTMENT
When you join the Energy & Hormone Reset, you’re not just purchasing a program—you’re investing in six months of guided support, personalized feedback, functional testing, and community that will continue to serve you long after our time together.
The full investment is $3,500 for the 6-month experience.
You can choose the payment option that feels most aligned:
- Pay in full: $3,500 (PIF BONUS: add an additional 1:1 session during or after your program! Valued at $250)
- 2 Monthly Payments of 1,750
-
7 Monthly Payments of $500
Many of my clients have used HSA/ FSA funds successfully to pay for the program!
Need another plan? Book a call and let's chat. I want to make it possible for you.
Because real healing takes time, support, and intention—and this program gives you all three.
Is this program right for you?
- You’re DONE letting your hormones control your days and keeping you from showing up how you want to in the world
- You’re ready for a step-by-step roadmap to holistically improve your periods, your energy, and your fertility for good.
- You’re committed, and ready to finally feel like yourself again
- You’re fed up with the cycle of going back to the doctor again and again only to be told nothing is wrong.
- You’re keen to move into perimenopause gracefully and without the drama
THEN LET'S DO THIS!!!
Frequently Asked Questions
Can you help me if I have a diagnosed condition like PCOS, Endometriosis, or Hashimoto’s?
Yes! I would be honored to join your health team and work in conjunction to give you holistic tools to manage and heal from these conditions, among others. A discovery call is a great place for us to discuss your unique situation and gauge what is possible with my help.
Are labs included in the program?
Yes! This package includes your Hair Tissue Mineral Analysis and one Blood panel checking all your thyroid markers, CBC, Lipids, Iron, and Glucose. At an additional cost, I can request further blood labs, Saliva Hormone panel, GI map, and more.
Do you take HSA/FSA Funds?
YES, many of my clients have paid for the program with HSA/FSA funds, where their providers allowed.
Can you help me even if I’m on hormonal birth control or am pregnant?
Yes! I will be there for you to support your goals and understanding your options when it comes to birth control.
Are supplements included in the cost?
No. I will give recommendations, but any decisions to take supplements are your own and unique to you so I have not included them in the cost. You will have the option to purchase a custom “all in one” supplement or be able to buy high quality supplements through my Fullscript dispensory with 20% discount
More questions?
